Baddies ‘N’ Barbells: Mindful Movements

Join us at Canoville Gym on the 9th Aug 2026 for our mindful movements event. A perfect blend between high intense training and soothing recovery yoga. 

Starting at 10am we will be energising up at our pre workout station before taking part in a bums, tums and thighs style HIIT session. Then head over to our yogurt bowl bar to restore some fuel, before meeting at the mat for a round of recovery yoga. 

Of course finishing with our silly games for some not so silly prizes 

and some goodies from our sponsors 👀

can’t wait to see you all 

love Elz 

xoxo